GYMNASIUM

 

SSC Gymnasium gives the membership a fully-fledged physical training facility. Currently Gym has many members actively using on a regular basis. The Gymnasium had been given a complete refurbishment recently which introduced better facilities and created a modern ambience for the members.

Some of the refurbishment included the expansion of rest room areas to provide  members with convenient changing and showering facilities at all times. Lighting was completely changed whilst the floor and walls were done-up with a modern finish to keep up with current trends.

Facilities

  • Dedicated Zones: 2 floors; One for cardio-burn and another focused on heavy lifting.
  • Expert Guidance: On-site expert instructors to perfect your form and help you push your limits.
  • Equipment: Well maintained, professional-grade gym equipment.
  • Comfort: Air-Conditioned (AC) environment including AC changing rooms.
  • Privacy & Safety- Separate changing rooms for men and women - with lockers and hot water showers.
  • Hydration: Access to purified hot and cold drinking water dispensers.
  • Recovery & Flow: Dedicated space for stretching, featuring mats, stretch-bands, and accessories.
  • Focus Programs: HIIT & Aerobics programs are also available every week.

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Rules and Guidelines for using the SSC Gymnasium


Opening times  – 5.00 AM – 9.00 PM Daily.

Events


Activities and events organized by the Gym Committee:

 

  • Fitness Competitions
  • Gym Night Social Gathering

 

Weekly Focus Programs

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Every Tuesday
HIIT

Unleash your power and feel the energy! Join us for high-intensity HIIT sessions at the SSC Gym.

⏰ TIME : 7:40 AM

✅ FREE for SSC Members with a gym subscription.

🔸 1,000/- per session for SSC Members (without gym subscription).

🔹 1,500/- per session for Guests.

Don't miss out! See you on the mats. 💪

Call Roshan (Gym Manager)
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Every Thursday
AEROBICS

Unleash your power and feel the energy! Join us for Aerobics sessions at the SSC Gym.

⏰ TIME : 7:40 AM

✅ FREE for SSC Members with a gym subscription.

🔸 1,000/- per session for SSC Members (without gym subscription).

🔹 1,500/- per session for Guests.

Don't miss out! See you on the mats. 💪

Call Roshan (Gym Manager)